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Deep Tissue Sports Massage
Sports massage is typically used before, during and after a sporting event. The purpose of massage is to improve an athletes performance by way of warmimg up muscles, improving blood flow and reducing fatigue after your event. Sports massage can aid in reducing muscle tension, incresed flexibility and ultimatley to prevent injuries. This is similar to swedish massage, only more specific for you the athlete, to recover. Deep tissue massage is misunderstood by most. A highly trained massage therapist RMT can work gradually deeper into the tissues to allow them to release chronic muscle tension without causing pain like most people think.
Benefits of Deep Tissue Sports Message
• Help reduce the risk of injury • Relieve tender areas before they become a chronic problem • Allow you to recover from your everyday training • Fine tuned treatments that use specific techniques with trigger points and areas of stress • Reduces inflammatory markers that minimize Delayed Onset Muscle Soreness (DOMS)
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