Trigger Pointsge
Trigger points are commonly known as knots in muscles. They are distinct, hyper-irritable spots within a tight muscle which when activated (poked or overstretched) cause pain in their location as well as in specific referral areas. This means that a trigger point in your shoulder can give you a headache, or when in your neck can send a pain to your chest, shoulder blade and arm.
Due to the tight area in the affected muscle, trigger points decrease the overall range of motion and also decrease the local circulation. This decrease in circulation causes an accumulation of metabolic waste in the tissue beacuse they are not being properly flushed away, as well as results in a decreased supply of nutrients. The imbalance causes an irritaion of the local nerves which causes pain. It also results in tissue of less than optimal health.
Trigger points are very common and occur in muscles that have been traumatized by:
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injury
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overuse
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repetative strain
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a cold draft
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impaired sleep
In treatment, the muscle is warmed up with general massage techniques and/or applied heat. The trigger point is then compressed and manipulated until it releases. This can be an uncomfortable experience but the relief felt post-treatment is worth it in the view of many clients.
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nutrient deficiencies
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poor long-term posture
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lack of exercise
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joint problems